"Transform Your Body and Mind with Customized Online Training — Anytime, Anywhere!"

Are you ready to transform your fitness journey? As an online personal trainer, I provide customized workout plans and nutrition guidance tailored to your unique goals, whether you want to lose weight, build muscle, or boost your overall health. With flexible scheduling and regular check-ins, you’ll receive the support and accountability you need to stay motivated and achieve lasting results—all from the comfort of your home. Join me, and let's make your fitness goals a reality together!" Click Book Consultation to chat with team member.

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PROGRAMS

Pull Exercise Program

Applied 365 Pull Exercise Program is comprised of 11 of the most effective pull exercises guaranteed to work all muscles associated with pulling. Lats, rear delts, rhomboids, traps, and biceps will be the biggest focus. All exercises are demonstrated with voiceover by Health and Wellness Coach Chris Littles to help with form. If you're getting tired of the same back and pull exercises this is the perfect program for you. Good luck let’s apply that pressure.

20 Home Core Exercises

Strengthen your abs and obliques at home with Core Day Workout by Health and Fitness Coach Chris Littles. This no-equipment program features 20 effective exercises designed to build core strength, improve stability, and define your midsection. Perfect for all fitness levels, Coach Chris guides you through each move with expert instruction to help you get strong, lean, and confident—right from your living room.

This 8-Push Exercise Program is designed to build and strengthen your chest, triceps, and shoulders through a variety of targeted movements. Combining traditional and innovative push exercises, it ensures balanced chest development, enhanced tricep size and strength, and powerful, stable shoulders. The program includes movements like push-ups, bench presses, shoulder presses, dips, and tricep pushdowns, incorporating progressive overload to drive consistent progress. Ideal for building a defined, strong upper body, this program is adaptable to any fitness level for maximum results.

ABOUT

Chris Littles is an online fitness trainer known for helping clients around the world achieve incredible transformations through consistent exercise and balanced nutrition. With a passion for personalized coaching, Chris empowers people from diverse backgrounds to reach their goals and embrace healthier lifestyles. His holistic approach emphasizes physical change and the creation of sustainable habits for long-term wellness. Through tailored workout plans and nutrition guidance, Chris has become a trusted mentor for those committed to achieving real results.